Brighten breakfast time with one of these new treats

Staff Writer
The Steuben Courier Advocate

Recipes courtesy of www.whymilk.com

Banana Breakfast Shake

Makes 2 servings, 6 ounces of milk per serving.

Ingredients

1 1/2 cups  fat free or lowfat milk

1 peeled and sliced medium banana, frozen

1/2 teaspoon vanilla extract, optional

1/4 teaspoon almond extract, optional

Cinnamon for garnish, optional

Directions

In a blender container combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

Nutrition

120 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 7 g protein; 23 g carbohydrate; 2 g fiber; 100 mg sodium; 190 mg calcium (20% of daily value).

Nutrition figures based on using fat free milk.

Mango Tango

Makes 1 serving, 8 ounces of milk per serving.

Ingredients

1 cup fat free or lowfat milk

1 cup frozen mango chunks

1 small banana, frozen or fresh

Directions

Combine all ingredients in blender, and blend until very smooth.

Nutrition

170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 4 g fiber; 130 mg sodium; 525 mg calcium (50% of daily value).

Nutrition figures based on using fat free milk.